As a child growing up my parents were always into home remedies instead of taking their kids to the doctors. They didn’t have much belief […]
Category: Health
Prescribed Antibiotics? Take Probiotics Too!
Antibiotics are indiscriminate killers. Their main function is to seek out bacteria and destroy it. The problem with that design is that antibiotics can’t tell […]
Supplements Are a Great Way to Build Muscle
Proper diet along with supplements is the Pandora’s box for building muscle. It is easy to make such a statement but rather difficult to select […]
Reducing Cholesterol Without Risky Statin Drugs
In 1988 after our fourth son Ian was born, I was diagnosed with high cholesterol. I was put on a slightly expensive, but traditional medication […]
Reducing My Cholesterol the Old Fashioned Way – Through Healthy Eating and Exercise
I have struggled with my weight since I was a preschooler. I was the heaviest kid in every class from kindergarten through college graduation. Then […]
Nutrition Guide to Multi-Vitamins
The bottle says 100% for all the major vitamins, that’s all you need, right? The commercials tell you that their “one-a-day” is all you need, […]
Enter the World of Nursing Homes as a Dietary Aide
Have you seen ads in your local paper looking for a dietary aide in a nursing home and wonder exactly what a dietary aide is? […]
The Negative Effects of High Sodium on African Americans
Most people get too much sodium and not enough of these essential nutrients, which leads to a mineral imbalance. A mineral imbalance can be dangerous. […]