I have struggled with my weight since I was a preschooler. I was the heaviest kid in every class from kindergarten through college graduation. Then […]
Author: Joyce Powell
Nutrition Guide to Multi-Vitamins
The bottle says 100% for all the major vitamins, that’s all you need, right? The commercials tell you that their “one-a-day” is all you need, […]
Essential Nutrition for an Effective Yoga Practice
So you’ve begun to integrate a yoga practice into your routine just in time for the holidays. What is the best way to make it […]
How to Buy Home Fitness Equipment on a Budget
Working out is essential to getting fit and healthy. It can be confusing, though, to figure out what types of fitness equipment to buy to […]
Weight Loss Tips: Exercise Feels Good
Today there are a lot of people trying to lose weight by going on diets. Diets are great, but they won’t be as successful unless […]
Enter the World of Nursing Homes as a Dietary Aide
Have you seen ads in your local paper looking for a dietary aide in a nursing home and wonder exactly what a dietary aide is? […]
Break Out of Your Diet Rut
At the beginning of your diet, you are probably excited about your new venture, and in a hurry to get those pounds off. Dreams of […]
The Bowflex PR1000 Home Gym – Why Is It So Popular?
There will most certainly be plenty of rewards to being equipped to do exercises at home as compared to cruising to a public gym. You […]
Dieting: Staying Within Minimum Serving Sizes and Portions
Dieting can be one of the hardest things you may ever undertake. For most people, the trick to loosing weight may not be just eating […]
The Negative Effects of High Sodium on African Americans
Most people get too much sodium and not enough of these essential nutrients, which leads to a mineral imbalance. A mineral imbalance can be dangerous. […]