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Author: Joyce Powell

Nutrition Guide to Multi-Vitamins
Health

Nutrition Guide to Multi-Vitamins

September 8, 2019February 20, 2020 by Joyce Powell

The bottle says 100% for all the major vitamins, that’s all you need, right? The commercials tell you that their “one-a-day” is all you need, […]

Essential Nutrition for an Effective Yoga Practice
Weight Loss

Essential Nutrition for an Effective Yoga Practice

April 16, 2019March 3, 2020 by Joyce Powell

So you’ve begun to integrate a yoga practice into your routine just in time for the holidays. What is the best way to make it […]

How to Buy Home Fitness Equipment on a Budget
Weight Loss

How to Buy Home Fitness Equipment on a Budget

March 7, 2019March 3, 2020 by Joyce Powell

Working out is essential to getting fit and healthy. It can be confusing, though, to figure out what types of fitness equipment to buy to […]

Weight Loss Tips: Exercise Feels Good
Weight Loss

Weight Loss Tips: Exercise Feels Good

February 17, 2019March 3, 2020 by Joyce Powell

Today there are a lot of people trying to lose weight by going on diets. Diets are great, but they won’t be as successful unless […]

Enter the World of Nursing Homes as a Dietary Aide
Health

Enter the World of Nursing Homes as a Dietary Aide

May 31, 2018February 20, 2020 by Joyce Powell

Have you seen ads in your local paper looking for a dietary aide in a nursing home and wonder exactly what a dietary aide is? […]

Break Out of Your Diet Rut
Nutrition

Break Out of Your Diet Rut

April 23, 2018February 20, 2020 by Joyce Powell

At the beginning of your diet, you are probably excited about your new venture, and in a hurry to get those pounds off. Dreams of […]

The Bowflex PR1000 Home Gym – Why Is It So Popular?
Fitness

The Bowflex PR1000 Home Gym – Why Is It So Popular?

April 18, 2018February 20, 2020 by Joyce Powell

There will most certainly be plenty of rewards to being equipped to do exercises at home as compared to cruising to a public gym. You […]

Dieting: Staying Within Minimum Serving Sizes and Portions
Nutrition

Dieting: Staying Within Minimum Serving Sizes and Portions

March 21, 2018February 20, 2020 by Joyce Powell

Dieting can be one of the hardest things you may ever undertake. For most people, the trick to loosing weight may not be just eating […]

The Negative Effects of High Sodium on African Americans
Health

The Negative Effects of High Sodium on African Americans

February 19, 2018February 20, 2020 by Joyce Powell

Most people get too much sodium and not enough of these essential nutrients, which leads to a mineral imbalance. A mineral imbalance can be dangerous. […]

Wii and Physical Fitness: A Personal Trainer’s Rant
Fitness

Wii and Physical Fitness: A Personal Trainer’s Rant

February 6, 2018February 20, 2020 by Joyce Powell

I’m conflicted. I have a lot of friends that work at Advanced Micro-Devices (AMD). If you’ve been living under a rock, you’re not aware of […]

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