Also known as B3 or Nicotinic Acid, Niacin is a water soluble B vitamin that helps to rebuild your nervous system and turns carbohydrates into […]
Month: October 2019
Reducing My Cholesterol the Old Fashioned Way – Through Healthy Eating and Exercise
I have struggled with my weight since I was a preschooler. I was the heaviest kid in every class from kindergarten through college graduation. Then […]